If you are intending to build muscle, then the consumption of foods containing high protein is a must. That's why bodybuilders usually drink milk whey protein to grow muscle fast. But, do not overdo it also in eating protein because of its impact is also not good. Excess protein can interfere with protein metabolism in the liver, making the kidneys work harder, interfere with the heart due to dehydration, loss of bone calcium, and muscle mass can actually be lost.
Makanan tinggi protein
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