Among the causes of the failure is underestimating the amount of calories they eat per day, One estimate activity and calories burned, skip breakfast, and inadequate sleep tonight. Research has shown that people who get less than 6 hours of sleep have higher levels of ghrelin, a hormone that stimulates appetite, especially for high-carbohydrate or high-calorie foods. In addition, sleep deprivation increases levels of cortisol, a stress hormone that can cause weight gain.
Sayuran untuk diet
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